Favour

“The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners, to proclaim the year of the Lord’s favour and the day of vengeance of our God, to comfort all who mourn, and provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendour. They will rebuild the ancient ruins and restore the places long devastated; they will renew the ruined cities that have been devastated for generations.   Instead of your shame you will receive a double portion, and instead of disgrace you will rejoice in your inheritance. And so you will inherit a double portion in your land, and everlasting joy will be yours.” Isaiah 61:1-4, 7 NIV

Lord each day that I am sick 
Adds to my burden of pain and grief
Yet it is not mine to carry
For You have died to take it from me
Giving me joy in return for sorrow
Giving me peace and hope for tomorrow

So I open up my heart to You
And find You are there in my pain too
Nailing it all to Your cross
Taking into your death every pain of loss
Washing away with Your precious blood
All the damage everyone’s sin has done
Renewing me with Your eternal love
Restoring me in God‘s favour

Lord each time that I am hurt
Because of unkind actions or words
Or because I fail to meet the standard
That I think your holiness demanded
I remember you have died to give me
Your whole and holy life for eternity

So I open up my heart to You
And find You are there in my pain too
Nailing it all to Your cross
Taking into your death every pain of loss
Washing away with Your precious blood
All the damage everyone’s sin has done
Renewing me with Your eternal love
Restoring me in God‘s favour

Lord every time I feel I am lost
Alone, abandoned, and unloved
Thinking maybe no one cares
I remember that you are always there
Taking that heaviness into your death
Replacing it with joy in You instead

So I open up my heart to You
And find You are there in my pain too
Nailing it all to Your cross
Taking into your death every pain of loss
Washing away with Your precious blood
All the damage everyone’s sin has done
Renewing me with Your eternal love
Restoring me in God‘s favour

Lord all my sickness and my grief
The fears and doubts that you could ever love me
Come not from You, but the enemy
They are lies You came to defeat
They died with You on the cross that day
So I could live in God’s eternal favour

So I open up my heart to You
And find You are there in my pain too
Nailing it all to Your cross
Taking into your death every pain of loss
Washing away with Your precious blood
All the damage everyone’s sin has done
Renewing me with Your eternal love
Restoring me in God‘s favour

What ever I lack, what ever I am missing
Of living in God’s favour and blessing
Wherever I have shut God out
Believing I need walls for my protection
These are the lies You took to the cross
Giving me Your favour to replace my loss

So I open up my heart to You
And find You are there in my pain too
Nailing it all to Your cross
Taking into your death every pain of loss
Washing away with Your precious blood
All the damage everyone’s sin has done
Renewing me with Your eternal love
Restoring me in God‘s favour

The Problem With Sin

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

When Eve listened to the serpent
She was captured by his sin
The lies that he spoke
Completely took her in
Then the forbidden fruit
She had been free to ignore
Now seemed to be the fruit
That was the most desirable

So Eve ate the fruit
That by God had been forbidden
And gave some to Adam too
For it looked good to both of them
Then their eyes were opened
And they saw what they had done
Their rejection of God’s wisdom
Could not be undone

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

Adam and Eve
Now saw how they were damaged
No longer perfect
Of God a broken image
So they hid from each other
And in fear they hid from God
Shame destroying their unity
With each other and God

When God challenged them
To confess their sin
Adam blamed Eve
Eve blamed the serpent then
Neither could admit
It was their own bad choice
For now fear and shame 
Controlled their actions and thoughts

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

Because of His great love
God made covering for their shame
Clothes to cover Adam and Eve
Their nakedness and pain
And then He banished them
From His garden, Eden
So they could not eat from the tree of life
And remain eternally broken 

But sin did not stop 
With this first generation
As Adam and Eve’s children
Became sin damaged persons
When Cain saw
His brother favoured by God
He took His brother’s life
And lied to cover it up

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

Sin’s rejection of God’s wisdom
Is seen in each generation
The lies, shame and fear
Good relationships breaking
We seek to hide the damage
Try to prove we’re good by actions
Try to hide behind
Our own attempts at perfection

When God offered His people
His law as their redemption
Knowing they would need His help and power
To ever live it in action
They chose instead
To keep their distance from God
Do not come near us, they said
We’ll keep your law to perfection

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

As God’s chosen people
Attempted to live His laws
They took pride in their achievements
Let ritual cover their flaws
Success in this life’s business 
Was considered God’s approval
So their hearts became hardened
To poor and broken people

It was in God’s chosen people
That Jesus Christ was born
In a humble stable
On that glorious morn
The true image of God
Once more present on this earth
Because the fullness of God
In His Son was present

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

Jesus was so kind
And loving and forgiving
Healing all those who sought it
His real power revealing
He taught about God’s kingdom
And lived it’s true values
Showed how it was our hearts and minds
That was the core problem

The religious and powerful
Who saw Jesus living love
Could only see His failure
To live God’s law like them
Fearful of God’s power
So evident in Jesus’ life
They chose to kill the Son of God
Have God’s love crucified

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
We need to be reborn
And live with God as one

But God in His kindness
Let us have our way
So we could see in Jesus’ death
How we’ve all gone astray
So we could see how real
Was our rejection of God
See it was God’s own very heart
That died for our sin

But God did not stop there
For Jesus’ sinless life
Meant that death could not hold him
He rose to eternal life
And His death and resurrection 
Are now our open door
To become one with God through Him
And without sin be reborn

The problem with sin
Is it breaks our hearts and minds
So what is right seems wrong
And what is wrong seem right
And we cannot heal ourselves
From the damage we have done
But through Jesus we can be reborn
And live with God as one

Jesus is the Way
The Truth and the Life
To bring as back to God
So we can live by God’s side
He has died our death
Given us us His eternal life
To heal all sin’s damage
So we can live with God as One

Fullness of God

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the sorrow and grief
That God experiences from sin
Was poured into Jesus
When He took the cross that day
His death and resurrection
Released eternal life in me

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the pure love
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the pure joy
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the pure peace
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the holiness
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the righteousness 
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
So I am from It living

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the servant hearted-ness
That’s in the heart of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till I am it living

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the encouragement 
That’s in the heart of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the perfect power
That is the essence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the authority
That’s in the Presence of God
Was poured into Jesus
As God’s beloved Son
And now pours into me
Till from me it’s overflowing

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

All the complete belonging 
That is in the Trinity
Filled the life of Jesus
As God’s beloved Son
It now embraces and fills me
As one of God’s family

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within me
I am completely filled 
With the fullness of God

God help me experience
The unity Jesus prayed for
God help me live in
The unity Jesus paid for
The complete unity
That is the Trinity

The fullness of God dwells in Christ
And as Jesus fullness
Overflows within us
We are completely filled 
With the fullness of God

The Fullness of God audio version

It Was Enough!

Jesus sacrifice on the cross that day
It was enough to wash all my sin away
To make me pure, clean and whole
To remove all defects from body and soul
All his suffering, he has credited to me
So I can live from sin’s chains freed

Jesus sacrifice on the cross that day
Was enough to wash all others sin’s away
Inherited sins no longer define me
Being sinned against no longer binds me
To make me pure, clean and whole
To remove sin’s damage from my body and soul

Jesus death on the cross that day
Included me in a powerful way
Taking the sinful person who once defined me
Into death for eternity
So it’s no longer part of me
From compulsion to sin Jesus set me free

Jesus death on the cross that day
Included me in a powerful way
Taking sin’s of others which once bound me
Into death for eternity
So they’re no longer part of me
From sins damage Jesus set me free

Jesus resurrection from the grave
Included me in a powerful way
Through it he gave me a new life
Filled with his goodness and righteousness
As a son of God I have been reborn
Jesus fullness and favour now my beings core

Jesus Ascension to His eternal throne
Has raised me to heights I could never have known
One with Jesus as co-ruler and co-heir
Filled, wrapped in His glory for eternity there
I live with Him at God’s right hand
Bringing heaven to earth as love demands

Jesus’ death and resurrection it was enough
To heal this world with his unfailing love
For ALL the damage our sin has done
By His Presence can be undone
The new life flowing from His throne
Recreates on earth our heavenly home

Petition

The days just disappear
Yet there is little I can do
My brain is in a fog
Fatigue haunts me too
Too often I can’t sleep
And I cry silently
And silence seems my answer
As Your voice I can’t hear

Lord I need to hear
Your precious voice again
For it brings great joy
And eases all pain
When You speak
My heart sings
And all of my problems
Become little things

I long to see
Your face again
In the glory of Your Presence
All else is drowned
The love, peace and joy
That emanate from You
Overcome all darkness
And make me joyful too

Please break through Lord
With Your manifest Presence
Nothing short of You
Will help me get through
Like Job I seek
Your justice and mercy
The justice that Jesus
Has already paid for

When Jesus was arrested
It should’ve been me
He was perfectly sinless
And I fully guilty
Yet though I was wrong
He took my place
Dragged off to court
Without a complaint

When Jesus was tried
It should’ve been me
He had done nothing wrong
Of sin He was free
But He stayed silent
Knowing the cost
That my sin required
My gain through His loss

When Jesus was whipped
And crowned with thorns
It should’ve been me
Who was mocked and scorned
For I was the one
Who called, “Crucify Him!”
I’d rejected God
My own self to favour

When Jesus was nailed
To the cross at Golgotha
It should’ve been me
For the sins I’ve committed
My punishment
That I truly deserved
Fell on Jesus instead
As my lamb and scapegoat

When Jesus died
On the cross that day
It should’ve been me
On whom death had his sway
My rejection of God
In favor of self
Was a capital crime
Only death could assuage

But when Jesus rose
Conquering death
Through the Holy Spirit’s
Powerful eternal life
He offered to live
His life in mine
Giving me all He’d achieved
His fullness divine

I knelt at the feet
Of my Saviour and Lord
I had nothing to give
For this sacrifice of love
But a broken heart
And sin damaged life
Yet He accepted me
Made me His eternal bride

So knowing my prayers
Don’t depend on my service
For Jesus has done all
To give me Your favour
I ask God to see
Your face daily
So I am renewed
By Your Joy, love and pleasure

I know You have promised us
So much more than this
Healing, restoration
Living Your manifest Presence
I want to be
Your Presence here on earth
Living in the fullness
Of Your Holy Spirit

Do Not Fear

“Lord, even when your path takes me through the valley of deepest darkness, fear will never conquer me, for you already have! You remain close to me and lead me through it all the way. Your authority is my strength and my peace. The comfort of your love takes away my fear. I’ll never be lonely, for you are near.” Psalms 23:4 TPT

“Then my fears will dissolve into limitless joy; my whole being will overflow with gladness because of your mighty deliverance.” Psalms 35:9 TPT

“When we live our lives within the shadow of God Most High, our secret hiding place, we will always be shielded from harm. How then could evil prevail against us or disease infect us? When you sit enthroned under the shadow of Shaddai, you are hidden in the strength of God Most High. He’s the hope that holds me and the Stronghold to shelter me, the only God for me, and my great confidence. He will rescue you from every hidden trap of the enemy, and he will protect you from false accusation and any deadly curse. His massive arms are wrapped around you, protecting you. You can run under his covering of majesty and hide. His arms of faithfulness are a shield keeping you from harm. You will never worry about an attack of demonic forces at night nor have to fear a spirit of darkness coming against you. Don’t fear a thing! Whether by night or by day, demonic danger will not trouble you, nor will the powers of evil launched against you. Even in a time of disaster, with thousands and thousands being killed, you will remain unscathed and unharmed. you will be a spectator as the wicked perish in judgment, for they will be paid back for what they have done! “When we live our lives within the shadow of God Most High, our secret hiding place, we will always be shielded from harm. How then could evil prevail against us or disease infect us?” God sends angels with special orders to protect you wherever you go, defending you from all harm. If you walk into a trap, they’ll be there for you and keep you from stumbling. You’ll even walk unharmed among the fiercest powers of darkness, trampling every one of them beneath your feet! For here is what the Lord has spoken to me: “Because you have delighted in me as my great lover, I will greatly protect you. I will set you in a high place, safe and secure before my face. I will answer your cry for help every time you pray, and you will find and feel my presence even in your time of pressure and trouble. I will be your glorious hero and give you a feast. You will be satisfied with a full life and with all that I do for you. For you will enjoy the fullness of my salvation!”” Psalms 91:1-16 TPT

“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10 NLT

When My path for your life
Takes you through dark valleys
Fear will never conquer you
For I’ve already made you Mine
My goodness and love
Will pursue you all your days
In My Presence fear dissolves
Into joy and love and gladness

Do not fear
For I Am with you
Be not discouraged
For I Am your God
I will strengthen and help you
I will hold you up
In My victorious right hand
As you enjoy My full salvation

I have enthroned you
With Christ under My shadow
I Am Your secret hiding place
Your powerful shield from harm
I cover you with My majesty
My faithful arms surround you
My angels protect you
Giving you a God-filled life

Do not fear
For I Am with you
Be not discouraged
For I Am your God
I will strengthen and help you
I will hold you up
In My victorious right hand
As you enjoy My full salvation

You can rest in my presence
Enjoy the cup of My salvation
Drink deeply from my well of life
More good than you imagine
In Me all wounds are healed
All needs find their consummation
In My love, joy and peace
You’ll find Your re-creation

Do not fear
For I Am with you
Be not discouraged
For I Am your God
I will strengthen and help you
I will hold you up
In My victorious right hand
As you enjoy My full salvation

Peace

““I leave the gift of peace with you—my peace. Not the kind of fragile peace given by the world, but my perfect peace. Don’t yield to fear or be troubled in your hearts—instead, be courageous!” John 14:27 TPT

Jesus let the river Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

The river of Your Spirit
Which flows from Your throne
Flowing over me now
Seeping even through bone
Washes away all sins
Because for this You atoned
Washes away fear, guilt and shame
Restoring me as Yours again

Jesus let the river
Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

The river of Your love
It wraps around me
Pours into my deepest hurts
Fulfils my deepest needs
Brings healing, restoration
From all my past, sets me free
Enables me to live Your peace
Loving others freely

Jesus let the river
Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

The river of Your joy
As You rejoice over me
And Your joyful singing
Sings the new me into being
You lift me to Your throne
Where all heaven’s celebrating
That as Your bride I have come home
And with peace we are co-reigning

Jesus let the river
Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

The river of Your Presence
Fills every part of my being
Renewing and restoring
Making me heavens creation
Pure and spotless, whole and holy
A source of love and light
As the peace of Your Presence
Is my foundation and might

Jesus let the river
Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

Jesus as I soak
In the river of Your peace
My whole being comes to rest
And all tension is released
I breathe in Your Presence
Sink into Your embrace
Receive the total well-being
Your loving gift of grace

Jesus let the river
Of Your peace flow through me
Fill me up to overflowing
Your peace through all my being
Cleansing, healing, restoring
Making me whole again
Revealing I’m One with You
And from Your peace, living

Gospel in brief

God made this world perfect and made us to live in it, governing and maintain it .

We decided we could do it without him.

The reason this world is not perfect is that we chose to rule it for ourselves, without God and we have made a mess if it.

Religious rules and laws do not change us, they only serve to point out where we have gone wrong.

We do not have the power to change to doing things God with God’s way without His help.

So God sent Jesus to:

1. show us how He can empower us to live His way and restore our world.

2. Pay for our rebellion

3. Restore us to being children of God just like Jesus

When we make Jesus Lord of our lives, He comes to live in us, be one with us, giving us His perfect relationship with God and filling us with His Spirit, His power and wisdom to restore this world. We are translated into God’s kingdom where we gain a new heart and new Spirit, joined to God’s Holy Spirit. Living life with God brings freedom from old habits and wrong thinking to live God’s way.

Giving Thanks for Jesus in Me

“Living within you is the Christ who floods you with the expectation of glory! This mystery of Christ, embedded within us, becomes a heavenly treasure chest of hope filled with the riches of glory for his people, and God wants everyone to know it!” Colossians 1:27 TPT
“Let joy be your continual feast. Make your life a prayer. And in the midst of everything be always giving thanks, for this is God’s perfect plan for you in Christ Jesus.” 1 Thessalonians 5:16-18 TPT

A meditation to rejoice in the function of every part of your body and Jesus’ Presence there. It is important if you are sick or disabled in any way, not to focus on the sickness or what you don’t have, but focus on what part of that is working and is functioning and give thanks for that. A spoken version of this text is available in this audio file so you can use it as a meditation guide: Giving thanks for Jesus in you

Sit or lie somewhere in a relaxed position and close your eyes.
Begin by breathing in and out slowly and gently.
Thank You Lord Jesus that as I breathe in and out You are there breathing in and out with me.
Your strength is added to the natural strength of my lungs and I rejoice in that added strength as we breathe in and out together.
Together we breathe in and out, in and out, taking in life giving air, and expelling the used air.
And as we breathe in and out together I praise and thank You for the oxygen which leaves the air and enters into my lungs and into my bloodstream.
I praise and thank You for the oxygen which is entering my body and renewing every cell of my body.
I praise and thank You for the breath and the oxygen that is bringing life to my whole body.
I praise and thank You for Your Presence in my lungs bringing the strength and breath of heaven to my respiratory system.
I praise you for each breath and the life it brings to my body.

I thank you Lord for the beating of our hearts which takes oxygen and nutrients to every part of my body.
I thank You Lord that because You are in me our hearts beat together as one, Your heart giving strength to my heart.
I praise and thank You that every beat of my heart is strengthened and renewed by Your Presence; Your heart in my heart.
I praise and thank You that together our hearts pump life giving blood to my whole body.
I praise and thank You that Your blood and my blood run together through my whole body bringing resurrection power, the health and wholeness of heaven to each and every cell.
I praise You for each heart beat, each pulse of blood and the life it brings to my body.
I praise and thank You Lord for the bones in my body, one with Your bones, which give shape and support to my body and produce the cells needed for my blood.

I praise and thank You Lord that Your bones and my bones form the frame of who I am as I sit or lie now, holding me in place, giving me structure.
I praise and thank You Lord that Your bones and my bones form the frame that enables me to move.
I praise and thank You Lord that when I live, sit, stand, walk, or run, Your bones are giving the strength and structure of heaven to my bones.
I praise and thank You Lord that Your bones are working with my bones to produce the cells needed for my blood supply and immune system; the health and wholeness of heaven to my whole body.

I praise and thank You Lord for the digestive system in my body, which is one with Your digestive system, bringing the nutrients I need into my body.
I praise You for the function of our liver, pancreas, stomach, bowel, and kidneys working to provide me with all the nutrients I need and take away the waste.
I praise and thank You Lord that working together, our stomachs and bowel digest the food and drink that I take in, giving life-giving nutrients to my whole body.
I praise and thank you that your Presence in me is bringing the health and wholeness and nutrients of heaven to my whole body.

I praise and thank You Lord that the system of muscles, tendons and ligaments which help hold my body together and make it move, is strengthened and guided by Your presence, Your muscles, tendons and ligaments in mine.
I praise and thank You for all the movements our muscles make together: breathing, speaking, singing, walking, standing, turning, running, holding onto things, making things, writing, shaking hands, hugging, even cooking and cleaning. It is so true that in You I live and move and have my being.
I praise and thank You for the strength, health and wholeness of heaven that Your Presence in me gives to my muscles, ligaments and tendons.

I praise and thank You for my brain and nervous system that is one with Your brain and nervous system, enabling me to think and move and be who I am in You.
Together we see, hear, taste and feel the world with Your brain giving my brain clarity and helping my brain with Your understanding.
I praise and thank You that I can rest inYour thoughts and perceptions knowing them to be true.
I praise and thank you that you enable me to see, feel, touch, taste, smell and understand this world from heaven’s perspective.
I praise and thank You that Your mind shares with my mind all your wisdom and understanding.
I praise and thank you that, mind to mind, you share with me Your knowledge and understanding of God.

I praise and thank You that Your Spirit and my spirit are united as one, sealing me as God’s child too.
I praise and thank You that that spiritual essence that makes me me and makes me human, is united with Your Heavenly Holy Spirit, sealing me into the Trinity with You.
I praise and thank You thank Your Spirit imparts to my spirit the power of your resurrection, giving me Your perfect, eternal, holy, heavenly life.
I praise and thank You that in uniting us spirit to Spirit and body to body you have raised me to God’s right hand, seated with you, reigning eternally in this life and the next.
I praise and thank You Jesus that You give me all that You have and all that You are now, today, tomorrow, and forever.

Feel free to make your own version of this to suit you.

Jesus In You

“Living within you is the Christ who floods you with the expectation of glory! This mystery of Christ, embedded within us, becomes a heavenly treasure chest of hope filled with the riches of glory for his people, and God wants everyone to know it!” Colossians 1:27 TPT

A meditation to help you be aware of Christ in you:

The following is the script for this meditation but I encourage you to practise this, listening to this audio file,  following the instructions from there:

Set comfortably somewhere with an upright and relaxed pose. 

Now close your eyes. Let your mind and body begin to settle into the practice of welcoming Jesus in you and noticing what your body feels like.

Focus your attention on your feet, recognising in your mind and seeing in your imagination, that Jesus’ feet are in your feet. 

Notice all the parts of your feet that are touching the floor. Jesus’ feet are also touching the floor with your feet. 

Notice your toes because that’s where Jesus’ toes are too.

Notice the middle of your foot because the middle of Jesus’ foot is there too. 

Notice your heel for Jesus heel is there too. 

Notice your ankle. Jesus’ ankle is with your ankle. 

Notice the whole bottom of your foot because that is where the bottom of Jesus’ feet are too. 

Notice your whole foot, inside and out, because Jesus’ feet are there too, inside and out.

Let your and Jesus’ feet sink into the floor, noticing the support of the earth and feeling it ground both of you.

Begin to notice your body sinking into Jesus’ body as you touch what you are sitting on. 

The back of your thighs into the back of Jesus’ thighs against your seat. 

Your back into Jesus’ back against the back of the chair. 

Your arms melding into Jesus’ arms relaxing into the chair. 

Your hands in Jesus’ hands relaxing on the arms of the chair. 

Let your body, hands and feet sink into the body of Jesus, supported by the chair and the floor.

Begin to notice your breath as you and Jesus breathe together. 

Just breathe easily for a few breaths, noticing where your breath goes as you and Jesus breathe in and out together. 

Notice the pause between your in-breath and out-breath as Jesus breathes and pauses with you. If your mind wanders – as it probably will, because that is what minds do – just notice where it goes for an instant and then slowly, gently, direct your attention back to breathing with Jesus. 

Notice your breath in your nose and Jesus’ nose going in and out. 

Notice whether the air you and Jesus are breathing in is hot or cold. 

Notice whether your and Jesus’ breathing is light or heavy and slow or fast. 

Notice your breath in your and Jesus’ chest as they rise and fall together with each breath, like a wave, moving up as you breathe in and down as you breathe out. 

Notice how your and Jesus’ chest expands and contracts with your breath. 

Watch the rhythmic wave in your and Jesus’ chest as you and Jesus breathe in and out. 

Continue watching yours and Jesus chests breathe together for a few minutes.

Now direct your attention downward to your belly. 

Put your hand on your belly to help you connect with a spot just below your belly button because Jesus is there too. 

This spot is at the very core and centre of your body and Jesus presence is there too. The centre of his body is in the centre of your body. 

Notice how your and Jesus’ belly moves out when you breathe in and how they move in when you breathe out. There’s no need to force or change your breath in anyway. And if your mind wanders, bring it back to your and Jesus’ belly kindly and gently. 

As you notice your and Jesus’ breath in your belly, notice whether your breaths change or stay the same. 

Notice the rhythm of breath in yours and Jesus’ belly. 

Notice how you and Jesus breathe together as one.

Begin to expand your attention outwards towards your whole body resting in Jesus’ body. 

Begin to notice your whole body and Jesus’ body working together as a single unit- breathing in and breathing out together in a slow, steady rhythm. 

Notice the waves of breath as they move in and out of your and Jesus’ body – feel your and Jesus’ nose, the back of your and Jesus’ throat, your chest and Jesus’ chest, your and Jesus’ rib cage, your and Jesus’ belly, and your whole body with Jesus’ whole body filling with fresh cleansing air. 

Notice how your breath travels through your and Jesus’ body refreshing and renewing every area it touches. 

Notice the rhythm of your and Jesus whole body breathing as one: first the in-breath, then the pause between the breaths, and finally the out-breath. You and Jesus breathing in and breathing out, as one, together. 

Slowly bring your attention back to the chair, your hands and feet. Slowly open your eyes and begin to notice the room around you. Take your time, and notice how your body feels now that you are aware of Jesus in you.

Feel free to make your own version of this to suit you.